Ryan Wilkinson 4x193m/0:20r row
772
Meters
2:57.1
Time
1:54.7
Pace
52
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 975 |
| Overall Time | 4:17.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 99 |
February 28, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.1 | 772 | 1:54.7 | 232 | 1057 | 26 | |
| 0:44.8 | 193 | 1:56.0 | 224 | 1044 | 25 | |
| 0:44.7 | 193 | 1:55.8 | 225 | 1046 | 26 | |
| 0:44.4 | 193 | 1:55.0 | 230 | 1054 | 26 | |
| 0:43.2 | 193 | 1:51.9 | 250 | 1083 | 28 | |
| r203 |
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Workout Graph
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