Ryan Wilkinson 4x0:45/0:20r row
751
Meters
3:00.0
Time
1:59.8
Pace
48
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 936 |
| Overall Time | 4:20.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 98 |
February 28, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 751 | 1:59.8 | 203 | 960 | 25 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 23 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 25 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 27 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 27 | |
| r185 |
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Workout Graph
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