Ryan Wilkinson 4x224m/0:20r row
896
Meters
3:21.6
Time
1:52.5
Pace
63
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,094 |
| Overall Time | 4:41.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 89 |
March 04, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.6 | 896 | 1:52.5 | 246 | 1146 | 27 | |
| 0:52.7 | 224 | 1:57.6 | 215 | 1039 | 23 | |
| 0:50.5 | 224 | 1:52.7 | 244 | 1140 | 29 | |
| 0:50.8 | 224 | 1:53.3 | 240 | 1126 | 28 | |
| 0:47.6 | 224 | 1:46.2 | 292 | 1304 | 31 | |
| r198 |
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Workout Graph
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