Ryan Wilkinson 4x224m/0:20r row
896
Meters
3:23.5
Time
1:53.5
Pace
62
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,099 |
| Overall Time | 4:43.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 89 |
March 04, 2022 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.5 | 896 | 1:53.5 | 239 | 1122 | 26 | |
| 0:51.6 | 224 | 1:55.1 | 229 | 1088 | 24 | |
| 0:52.3 | 224 | 1:56.7 | 220 | 1057 | 24 | |
| 0:49.9 | 224 | 1:51.3 | 253 | 1171 | 29 | |
| 0:49.8 | 224 | 1:51.1 | 255 | 1176 | 30 | |
| r203 |
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Workout Graph
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