Ryan Wilkinson 4x224m/0:20r row
896
Meters
3:21.7
Time
1:52.5
Pace
62
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,099 |
| Overall Time | 4:41.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 90 |
March 04, 2022 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.7 | 896 | 1:52.5 | 245 | 1144 | 27 | |
| 0:50.5 | 224 | 1:52.7 | 244 | 1140 | 25 | |
| 0:50.6 | 224 | 1:52.9 | 243 | 1136 | 26 | |
| 0:51.3 | 224 | 1:54.5 | 233 | 1102 | 26 | |
| 0:49.3 | 224 | 1:50.0 | 263 | 1203 | 33 | |
| r203 |
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Workout Graph
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