Ryan Wilkinson 4x0:50/0:20r row
841
Meters
3:20.0
Time
1:58.9
Pace
55
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,009 |
| Overall Time | 4:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 90 |
March 04, 2022 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 841 | 1:58.9 | 208 | 1016 | 27 | |
| 0:50.0 | 201 | 2:04.3 | 182 | 926 | 24 | |
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 26 | |
| 0:50.0 | 212 | 1:57.9 | 213 | 1034 | 29 | |
| 0:50.0 | 224 | 1:51.6 | 252 | 1166 | 29 | |
| r168 |
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Workout Graph
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