Ryan Wilkinson 4x0:50/0:20r row
811
Meters
3:20.0
Time
2:03.3
Pace
50
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 986 |
| Overall Time | 4:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 89 |
March 04, 2022 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 811 | 2:03.3 | 187 | 942 | 25 | |
| 0:50.0 | 191 | 2:10.8 | 156 | 837 | 23 | |
| 0:50.0 | 198 | 2:06.2 | 174 | 898 | 25 | |
| 0:50.0 | 206 | 2:01.3 | 196 | 973 | 26 | |
| 0:50.0 | 216 | 1:55.7 | 226 | 1076 | 28 | |
| r175 |
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Workout Graph
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