Ryan Wilkinson 9:30 row
2,241
Meters
9:30.0
Time
2:07.1
Pace
135
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 102 |
March 07, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,241 | 2:07.1 | 170 | 885 | 135 | 24 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 22 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 25 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 23 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 23 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 26 |
| 6:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 23 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 26 |
| 8:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 25 |
| 9:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 26 |
| 9:30.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 28 |
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Workout Graph
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