Ryan Wilkinson 3x0:50/0:25r row
619
Meters
2:30.0
Time
2:01.1
Pace
39
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 761 |
| Overall Time | 3:45.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 86 |
| Drag Factor | 91 |
March 18, 2022 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 619 | 2:01.1 | 197 | 936 | 25 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 25 | |
| 0:50.0 | 207 | 2:00.7 | 199 | 936 | 26 | |
| 0:50.0 | 212 | 1:57.9 | 213 | 1008 | 26 | |
| r142 |
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Workout Graph
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