Ryan Wilkinson 5x0:50/0:25r row
1,020
Meters
4:10.0
Time
2:02.5
Pace
63
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 1,286 |
| Overall Time | 6:15.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 90 |
March 18, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,020 | 2:02.5 | 190 | 954 | 25 | |
| 0:50.0 | 193 | 2:09.5 | 161 | 854 | 23 | |
| 0:50.0 | 197 | 2:06.9 | 171 | 889 | 24 | |
| 0:50.0 | 202 | 2:03.7 | 185 | 935 | 26 | |
| 0:50.0 | 208 | 2:00.1 | 202 | 993 | 28 | |
| 0:50.0 | 221 | 1:53.1 | 242 | 1132 | 28 | |
| r266 |
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Workout Graph
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