Ryan Wilkinson 6x0:50/0:25r row
1,212
Meters
5:00.0
Time
2:03.7
Pace
76
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,567 |
| Overall Time | 7:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 91 |
March 18, 2022 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | |
| 0:50.0 | 183 | 2:16.6 | 137 | 772 | 20 | |
| 0:50.0 | 193 | 2:09.5 | 161 | 854 | 22 | |
| 0:50.0 | 199 | 2:05.6 | 177 | 907 | 24 | |
| 0:50.0 | 206 | 2:01.3 | 196 | 973 | 26 | |
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 28 | |
| 0:50.0 | 221 | 1:53.1 | 242 | 1132 | 28 | |
| r355 |
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Workout Graph
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