Ryan Wilkinson v3:00/0:40r...2 row
987
Meters
3:49.7
Time
1:56.3
Pace
69
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,102 |
| Overall Time | 5:09.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 88 |
March 25, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.7 | 987 | 1:56.3 | 222 | 1064 | 27 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:40 | 80 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 36 | |
| r: 0:40 | 35 | |||||
| r115 |
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