Ryan Wilkinson v3:00/0:40r...2 row
972
Meters
3:54.4
Time
2:00.5
Pace
64
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,101 |
| Overall Time | 5:14.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 88 |
March 25, 2022 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.4 | 972 | 2:00.5 | 200 | 987 | 27 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | |
| r: 0:40 | 96 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | |
| r: 0:40 | 33 | |||||
| r129 |
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Workout Graph
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