Ryan Wilkinson v3:00/0:40r...2 row
961
Meters
3:56.1
Time
2:02.8
Pace
61
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,104 |
| Overall Time | 5:16.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 89 |
March 25, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.1 | 961 | 2:02.8 | 189 | 949 | 25 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | |
| r: 0:40 | 99 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 27 | |
| r: 0:40 | 44 | |||||
| r143 |
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Workout Graph
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