Ryan Wilkinson v3:00/0:40r...2 row
947
Meters
3:58.3
Time
2:05.8
Pace
60
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,075 |
| Overall Time | 5:18.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 88 |
March 25, 2022 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 947 | 2:05.8 | 176 | 904 | 23 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | |
| r: 0:40 | 92 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 24 | |
| r: 0:40 | 36 | |||||
| r128 |
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