Ryan Wilkinson v3:00/0:40r...2 row
933
Meters
3:59.3
Time
2:08.2
Pace
57
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,069 |
| Overall Time | 5:19.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 88 |
March 25, 2022 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 933 | 2:08.2 | 166 | 871 | 22 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | |
| r: 0:40 | 91 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 23 | |
| r: 0:40 | 45 | |||||
| r136 |
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