Ryan Wilkinson 2x0:45/0:15r row
412
Meters
1:30.0
Time
1:49.2
Pace
30
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 475 |
| Overall Time | 2:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 92 |
March 23, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 31 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 31 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 32 | |
| r63 |
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Workout Graph
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