Ryan Wilkinson 3x0:45/0:15r row
591
Meters
2:15.0
Time
1:54.2
Pace
41
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 688 |
| Overall Time | 3:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 72 |
| Drag Factor | 91 |
March 23, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 591 | 1:54.2 | 235 | 1108 | 27 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 28 | |
| r97 |
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