Ryan Wilkinson 5x0:45/0:15r row
944
Meters
3:45.0
Time
1:59.1
Pace
61
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,105 |
| Overall Time | 5:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 91 |
March 23, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 944 | 1:59.1 | 207 | 1011 | 25 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 23 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 23 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 24 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | |
| r161 |
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Workout Graph
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