Ryan Wilkinson 6x0:45/0:15r row
1,110
Meters
4:30.0
Time
2:01.6
Pace
70
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,320 |
| Overall Time | 6:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 97 |
March 23, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,110 | 2:01.6 | 195 | 969 | 26 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 23 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 24 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 27 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 29 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 29 | |
| r210 |
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