Ryan Wilkinson 4x221m/0:20r row
884
Meters
3:20.4
Time
1:53.3
Pace
62
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,064 |
| Overall Time | 4:40.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 89 |
April 01, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.4 | 884 | 1:53.3 | 240 | 1127 | 27 | |
| 0:52.0 | 221 | 1:57.6 | 215 | 1039 | 22 | |
| 0:51.2 | 221 | 1:55.8 | 225 | 1074 | 27 | |
| 0:50.7 | 221 | 1:54.7 | 232 | 1098 | 27 | |
| 0:46.5 | 221 | 1:45.2 | 301 | 1334 | 34 | |
| r180 |
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Workout Graph
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