Ryan Wilkinson 4x221m/0:20r row
884
Meters
3:21.6
Time
1:54.0
Pace
61
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,059 |
| Overall Time | 4:41.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 89 |
April 01, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.6 | 884 | 1:54.0 | 236 | 1112 | 26 | |
| 0:51.4 | 221 | 1:56.2 | 223 | 1065 | 23 | |
| 0:51.0 | 221 | 1:55.3 | 228 | 1084 | 24 | |
| 0:50.2 | 221 | 1:53.5 | 239 | 1122 | 28 | |
| 0:49.1 | 221 | 1:51.0 | 255 | 1178 | 32 | |
| r175 |
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Workout Graph
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