Ryan Wilkinson 4x221m/0:20r row
884
Meters
3:22.1
Time
1:54.3
Pace
61
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,072 |
| Overall Time | 4:42.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 89 |
April 01, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.1 | 884 | 1:54.3 | 234 | 1106 | 26 | |
| 0:51.2 | 221 | 1:55.8 | 225 | 1074 | 25 | |
| 0:50.8 | 221 | 1:54.9 | 231 | 1093 | 26 | |
| 0:50.8 | 221 | 1:54.9 | 231 | 1093 | 26 | |
| 0:49.1 | 221 | 1:51.0 | 255 | 1178 | 31 | |
| r188 |
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Workout Graph
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