Ryan Wilkinson 4x0:50/0:20r row
823
Meters
3:20.0
Time
2:01.5
Pace
52
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 981 |
| Overall Time | 4:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 89 |
April 01, 2022 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 823 | 2:01.5 | 195 | 971 | 26 | |
| 0:50.0 | 195 | 2:08.2 | 166 | 871 | 24 | |
| 0:50.0 | 201 | 2:04.3 | 182 | 926 | 26 | |
| 0:50.0 | 206 | 2:01.3 | 196 | 973 | 28 | |
| 0:50.0 | 221 | 1:53.1 | 242 | 1132 | 29 | |
| r158 |
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Workout Graph
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