Ryan Wilkinson 4x0:50/0:20r row
802
Meters
3:20.0
Time
2:04.6
Pace
50
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 980 |
| Overall Time | 4:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 90 |
April 01, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 802 | 2:04.6 | 181 | 921 | 25 | |
| 0:50.0 | 189 | 2:12.2 | 151 | 820 | 22 | |
| 0:50.0 | 195 | 2:08.2 | 166 | 871 | 24 | |
| 0:50.0 | 201 | 2:04.3 | 182 | 926 | 26 | |
| 0:50.0 | 217 | 1:55.2 | 229 | 1087 | 28 | |
| r178 |
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Workout Graph
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