Ryan Wilkinson 5x100m/0:30r row
500
Meters
1:33.2
Time
1:33.2
Pace
44
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 878 |
| Overall Time | 4:03.2 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 42 |
| Stroke Count | 110 |
| Drag Factor | 103 |
April 11, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 42 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 46 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 37 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 46 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | |
| r378 |
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