Ryan Wilkinson 5x100m/0:30r row
500
Meters
1:37.2
Time
1:37.2
Pace
41
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 905 |
| Overall Time | 4:07.2 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
| Drag Factor | 98 |
April 11, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 32 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 31 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 38 | |
| r405 |
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Workout Graph
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