Ryan Wilkinson 2x0:45/0:20r row
380
Meters
1:30.0
Time
1:58.4
Pace
25
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 455 |
| Overall Time | 2:10.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 89 |
April 13, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 28 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 28 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | |
| r75 |
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Workout Graph
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