Ryan Wilkinson 3x0:45/0:20r row
559
Meters
2:15.0
Time
2:00.7
Pace
35
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 680 |
| Overall Time | 3:15.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 74 |
| Drag Factor | 89 |
April 13, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 559 | 2:00.7 | 199 | 984 | 26 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 25 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 27 | |
| r121 |
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Workout Graph
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