Ryan Wilkinson 5x0:45/0:20r row
927
Meters
3:45.0
Time
2:01.3
Pace
59
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,163 |
| Overall Time | 5:25.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 87 |
April 13, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 927 | 2:01.3 | 196 | 973 | 26 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 23 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 24 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 27 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 28 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | |
| r236 |
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Workout Graph
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