Ryan Wilkinson 6x0:45/0:20r row
1,095
Meters
4:30.0
Time
2:03.2
Pace
68
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,411 |
| Overall Time | 6:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 87 |
April 13, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,095 | 2:03.2 | 187 | 942 | 24 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 20 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 23 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 23 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 25 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 28 | |
| r316 |
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