Ryan Wilkinson 4x313m/0:30r row
1,252
Meters
4:30.5
Time
1:48.0
Pace
92
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,535 |
| Overall Time | 6:30.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 92 |
April 18, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,252 | 1:48.0 | 278 | 1255 | 27 | |
| 1:09.0 | 313 | 1:50.2 | 261 | 1199 | 23 | |
| 1:08.0 | 313 | 1:48.6 | 273 | 1239 | 26 | |
| 1:07.5 | 313 | 1:47.8 | 279 | 1260 | 28 | |
| 1:06.0 | 313 | 1:45.4 | 299 | 1327 | 32 | |
| r283 |
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Workout Graph
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