Ryan Wilkinson 3x1:10/0:30r row
874
Meters
3:30.0
Time
2:00.1
Pace
56
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,045 |
| Overall Time | 5:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 90 |
April 18, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 874 | 2:00.1 | 202 | 994 | 26 | |
| 1:10.0 | 287 | 2:01.9 | 193 | 964 | 26 | |
| 1:10.0 | 291 | 2:00.2 | 201 | 992 | 27 | |
| 1:10.0 | 295 | 1:58.6 | 210 | 1021 | 27 | |
| r171 |
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Workout Graph
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