Ryan Wilkinson 4x1:10/0:30r row
1,131
Meters
4:40.0
Time
2:03.7
Pace
71
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,368 |
| Overall Time | 6:40.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 90 |
April 18, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,131 | 2:03.7 | 185 | 935 | 24 | |
| 1:10.0 | 271 | 2:09.1 | 162 | 859 | 25 | |
| 1:10.0 | 283 | 2:03.6 | 185 | 936 | 25 | |
| 1:10.0 | 287 | 2:01.9 | 193 | 964 | 25 | |
| 1:10.0 | 290 | 2:00.6 | 199 | 985 | 24 | |
| r237 |
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Workout Graph
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