Ryan Wilkinson 4x161m/0:40r row
644
Meters
2:12.5
Time
1:42.8
Pace
50
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 990 |
| Overall Time | 4:52.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 96 |
April 27, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 644 | 1:42.8 | 321 | 1406 | 31 | |
| 0:34.4 | 161 | 1:46.8 | 287 | 1287 | 31 | |
| 0:33.7 | 161 | 1:44.6 | 305 | 1350 | 30 | |
| 0:33.6 | 161 | 1:44.3 | 308 | 1360 | 30 | |
| 0:30.8 | 161 | 1:35.6 | 400 | 1676 | 37 | |
| r346 |
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Workout Graph
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