Ryan Wilkinson 4x161m/0:30r row
644
Meters
2:17.2
Time
1:46.5
Pace
48
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 890 |
| Overall Time | 4:17.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 96 |
April 27, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.2 | 644 | 1:46.5 | 290 | 1296 | 30 | |
| 0:34.5 | 161 | 1:47.1 | 285 | 1279 | 30 | |
| 0:34.3 | 161 | 1:46.5 | 290 | 1296 | 30 | |
| 0:34.2 | 161 | 1:46.2 | 292 | 1305 | 32 | |
| 0:34.1 | 161 | 1:45.9 | 295 | 1314 | 30 | |
| r246 |
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Workout Graph
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