Ryan Wilkinson 5x0:35/0:20r row
751
Meters
2:55.0
Time
1:56.5
Pace
50
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 979 |
| Overall Time | 4:35.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 96 |
April 27, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 751 | 1:56.5 | 221 | 1061 | 27 | |
| 0:35.0 | 142 | 2:03.2 | 187 | 943 | 26 | |
| 0:35.0 | 146 | 1:59.8 | 203 | 999 | 26 | |
| 0:35.0 | 149 | 1:57.4 | 216 | 1043 | 27 | |
| 0:35.0 | 153 | 1:54.3 | 234 | 1104 | 29 | |
| 0:35.0 | 161 | 1:48.6 | 273 | 1237 | 29 | |
| r228 |
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