Ryan Wilkinson 5x0:35/0:20r row
728
Meters
2:55.0
Time
2:00.1
Pace
47
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 960 |
| Overall Time | 4:35.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 97 |
April 27, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 728 | 2:00.1 | 202 | 993 | 26 | |
| 0:35.0 | 136 | 2:08.6 | 164 | 865 | 22 | |
| 0:35.0 | 142 | 2:03.2 | 187 | 943 | 24 | |
| 0:35.0 | 144 | 2:01.5 | 195 | 971 | 26 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 29 | |
| 0:35.0 | 157 | 1:51.4 | 253 | 1169 | 29 | |
| r232 |
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