Ryan Wilkinson 4:45 row
1,094
Meters
4:45.0
Time
2:10.2
Pace
65
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 89 |
April 29, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,094 | 2:10.2 | 158 | 845 | 65 | 24 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 22 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 24 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 27 |
| 4:45.0 | 188 | 1:59.6 | 204 | 1002 | 12 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.