Ryan Wilkinson 4:45 row
1,071
Meters
4:45.0
Time
2:13.0
Pace
63
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 90 |
April 29, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,071 | 2:13.0 | 149 | 811 | 63 | 24 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 22 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 23 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 25 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 26 |
| 4:45.0 | 186 | 2:00.9 | 198 | 980 | 12 | 24 |
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Workout Graph
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