Ryan Wilkinson 2x2:00/0:45r row
974
Meters
4:00.0
Time
2:03.2
Pace
62
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,088 |
| Overall Time | 5:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 88 |
May 04, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 24 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | |
| r114 |
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Workout Graph
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