Ryan Wilkinson 3x2:00/0:45r row
1,450
Meters
6:00.0
Time
2:04.1
Pace
92
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,668 |
| Overall Time | 8:15.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 88 |
May 04, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 26 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r218 |
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Workout Graph
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