Ryan Wilkinson 5x100m/0:40r row
500
Meters
1:37.2
Time
1:37.2
Pace
42
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 918 |
| Overall Time | 4:57.2 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 39 |
| Stroke Count | 124 |
| Drag Factor | 95 |
May 11, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 39 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 54 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 45 | |
| r418 |
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Workout Graph
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