Ryan Wilkinson 3x1:20/0:40r row
988
Meters
4:00.0
Time
2:01.4
Pace
63
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,152 |
| Overall Time | 6:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 89 |
May 11, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 25 | |
| 1:20.0 | 322 | 2:04.2 | 183 | 928 | 24 | |
| 1:20.0 | 330 | 2:01.2 | 197 | 976 | 26 | |
| 1:20.0 | 336 | 1:59.0 | 207 | 1013 | 27 | |
| r164 |
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Workout Graph
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