Ryan Wilkinson 3x1:20/0:40r row
976
Meters
4:00.0
Time
2:02.9
Pace
62
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,169 |
| Overall Time | 6:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 88 |
May 11, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | |
| 1:20.0 | 317 | 2:06.1 | 174 | 899 | 23 | |
| 1:20.0 | 326 | 2:02.6 | 189 | 952 | 24 | |
| 1:20.0 | 333 | 2:00.1 | 202 | 994 | 26 | |
| r193 |
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Workout Graph
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