Ryan Wilkinson 3x1:20/0:40r row
958
Meters
4:00.0
Time
2:05.2
Pace
60
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,163 |
| Overall Time | 6:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 89 |
May 11, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | |
| 1:20.0 | 310 | 2:09.0 | 163 | 860 | 23 | |
| 1:20.0 | 320 | 2:05.0 | 179 | 916 | 24 | |
| 1:20.0 | 327 | 2:02.3 | 191 | 958 | 26 | |
| r205 |
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Workout Graph
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