Ryan Wilkinson 3x1:00/0:30r row
766
Meters
3:00.0
Time
1:57.4
Pace
51
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 924 |
| Overall Time | 4:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 87 |
May 18, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| r158 |
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Workout Graph
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