Ryan Wilkinson 3x1:00/0:30r row
756
Meters
3:00.0
Time
1:59.0
Pace
49
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 916 |
| Overall Time | 4:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 87 |
May 18, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r160 |
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Workout Graph
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