Ryan Wilkinson 3x1:00/0:30r row
747
Meters
3:00.0
Time
2:00.4
Pace
48
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 918 |
| Overall Time | 4:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 87 |
May 18, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r171 |
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Workout Graph
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