Ryan Wilkinson 4x258m/0:15r row
1,032
Meters
3:55.8
Time
1:54.2
Pace
72
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,194 |
| Overall Time | 4:55.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 91 |
May 27, 2022 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.8 | 1,032 | 1:54.2 | 235 | 1107 | 27 | |
| 0:59.1 | 258 | 1:54.5 | 233 | 1101 | 26 | |
| 0:59.2 | 258 | 1:54.7 | 232 | 1097 | 27 | |
| 0:59.0 | 258 | 1:54.3 | 234 | 1105 | 27 | |
| 0:58.5 | 258 | 1:53.3 | 240 | 1126 | 29 | |
| r162 |
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Workout Graph
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